Gregory Scott v1:00/1:00r...7 row
2,878m
Meters
16:00.0
Time
2:46.7
Pace
147
Calories
113
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 37 |
| Stroke Count | 941 |
| Drag Factor | 103 |
August 14, 2019 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,878m | 2:46.7 | 75 | 559 | 37 | 113 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 39 | 92 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 38 | 95 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 35 | 107 | |
| r: 3:00 | 279m | ||||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 34 | 115 | |
| r: 4:00 | 321m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 38 | 122 | |
| r: 3:00 | 252m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 41 | 126 | |
| r: 2:00 | 141m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 46 | 135 | |
| r: 1:00 | 33m | ||||||
| r1,379m |
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Workout Graph
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