Gregory Scott v1:00/1:00r...7 row
2,961m
Meters
16:00.0
Time
2:42.1
Pace
153
Calories
106
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 39 |
| Stroke Count | 1027 |
| Drag Factor | 95 |
August 16, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,961m | 2:42.1 | 82 | 582 | 39 | 106 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 51 | 98 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 40 | 98 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 38 | 103 | |
| r: 3:00 | 345m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 36 | 110 | |
| r: 4:00 | 387m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 36 | 101 | |
| r: 3:00 | 347m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 42 | 115 | |
| r: 2:00 | 150m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 46 | 119 | |
| r: 1:00 | 118m | ||||||
| r1,698m |
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Workout Graph
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