Gregory Scott 7x300m/3:00r row
2,100m
Meters
14:47.2
Time
3:31.2
Pace
105
Calories
78
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 35:47.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 98 |
August 30, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.2 | 2,100m | 3:31.2 | 37 | 427 | 27 | 78 |
| 2:14.1 | 300m | 3:43.5 | 31 | 407 | 29 | 71 |
| 2:09.5 | 300m | 3:35.8 | 35 | 419 | 29 | 76 |
| 2:14.1 | 300m | 3:43.5 | 31 | 407 | 28 | 74 |
| 1:57.0 | 300m | 3:15.0 | 47 | 462 | 27 | 85 |
| 2:08.1 | 300m | 3:33.5 | 36 | 423 | 26 | 81 |
| 2:07.7 | 300m | 3:32.8 | 36 | 424 | 25 | 79 |
| 1:56.7 | 300m | 3:14.5 | 48 | 463 | 25 | 85 |
| r2,514m |
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Workout Graph
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