Gregory Scott v1:00/1:00r...7 row
2,980m
Meters
16:00.0
Time
2:41.0
Pace
155
Calories
112
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 923 |
| Drag Factor | 97 |
September 03, 2019 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,980m | 2:41.0 | 84 | 588 | 35 | 112 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 35 | 81 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 31 | 89 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 34 | 105 | |
| r: 3:00 | 364m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 33 | 122 | |
| r: 4:00 | 364m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 34 | 115 | |
| r: 3:00 | 357m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 38 | 123 | |
| r: 2:00 | 156m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 56 | 149 | |
| r: 1:00 | 66m | ||||||
| r1,630m |
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Workout Graph
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