Gregory Scott 10x0:30/0:30r row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
108
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Stroke Count | 281 |
| Drag Factor | 104 |
September 20, 2019 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 40 | 108 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 34 | 80 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 36 | 102 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 36 | 103 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 36 | 99 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | 113 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 40 | 115 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 117 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 122 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | 127 |
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.