Gregory Scott 30:05 row
5,485m
Meters
30:05.2
Time
2:44.5
Pace
283
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 117 |
October 21, 2019 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,485m | 2:44.5 | 79 | 570 | 26 | 113 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 104 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 104 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 | 117 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 122 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 114 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 131 |
| 30:05.2 | 5m | 8:40.0 | 2 | 308 | 103 |
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Workout Graph
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