Gregory Scott 30:05 row
5,540
Meters
30:05.2
Time
2:42.9
Pace
288
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 109 |
October 27, 2019 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,540 | 2:42.9 | 81 | 578 | 288 | 29 | 123 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 29 | 131 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 30 | 123 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 | 120 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 | 113 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 | 110 |
| 30:05.2 | 971 | 2:37.1 | 90 | 610 | 52 | 31 | 144 |
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Workout Graph
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