Gregory Scott 30:06 row
5,547m
Meters
30:06.1
Time
2:42.7
Pace
288
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 106 |
November 04, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,547m | 2:42.7 | 81 | 579 | 27 | 115 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 113 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 106 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 29 | 124 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 112 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 104 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 131 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 115 |
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Workout Graph
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