Gregory Scott 30:06 row
5,508m
Meters
30:06.4
Time
2:43.9
Pace
284
Calories
110
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 107 |
November 13, 2019 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,508m | 2:43.9 | 79 | 573 | 28 | 110 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 102 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 | 112 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 29 | 119 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | 117 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 110 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 31 | 134 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 | 82 |
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Workout Graph
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