Gregory Scott 500m row
500m
Meters
3:03.5
Time
3:03.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 97 |
December 17, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 23 | 101 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | 93 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 23 | 99 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 22 | 106 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 24 | 104 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 23 | 107 |
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Workout Graph
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