Gregory Scott 500m row
500m
Meters
3:03.1
Time
3:03.1
Pace
25
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 97 |
December 23, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 21 | 95 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 22 | 88 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 21 | 97 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 21 | 98 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 22 | 98 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 22 | 98 |
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Workout Graph
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