Gregory Scott 500m row
500
Meters
2:40.5
Time
2:40.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 96 |
December 26, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 25 | 24 | 105 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 5 | 24 | 84 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 24 | 100 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 5 | 25 | 109 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 25 | 115 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 5 | 25 | 118 |
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Workout Graph
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