Gregory Scott 500m row
500m
Meters
3:18.5
Time
3:18.5
Pace
25
Calories
86
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 130 |
December 29, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 22 | 86 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 25 | 79 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 21 | 85 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 22 | 87 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 21 | 91 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 | 90 |
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Workout Graph
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