Gregory Scott 500m row
500m
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
85
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 128 |
December 28, 2020 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 23 | 85 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 27 | 76 |
| 0:39.1 | 200m | 3:15.5 | 47 | 461 | 23 | 85 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 21 | 87 |
| 0:38.3 | 400m | 3:11.5 | 50 | 471 | 22 | 89 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 22 | 92 |
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Workout Graph
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