Gregory Scott 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
29
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 95 |
January 14, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | 125 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | 95 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 118 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 | 130 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 30 | 139 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 | 147 |
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Workout Graph
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