Gregory Scott 500m row
500m
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 97 |
March 19, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 23 | 87 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 24 | 86 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 23 | 87 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 24 | 89 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 22 | 86 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 22 | 88 |
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Workout Graph
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