Gregory Scott 3000m BikeErg
3,000m
Meters
9:17.1
Time
3:05.7
Pace
75
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 64 |
| Revolution Count | 598 |
| Power/kg | 0.68 |
| Drag Factor | 42 |
June 02, 2021 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.1 | 3,000m | 3:05.7 | 55 | 488 | 64 | 107 |
| 2:19.7 | 600m | 3:52.8 | 28 | 395 | 51 | 96 |
| 1:51.8 | 1,200m | 3:06.3 | 54 | 486 | 64 | 101 |
| 1:45.4 | 1,800m | 2:55.6 | 65 | 522 | 68 | 110 |
| 1:43.4 | 2,400m | 2:52.3 | 68 | 535 | 70 | 111 |
| 1:36.9 | 3,000m | 2:41.5 | 83 | 585 | 74 | 121 |
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Workout Graph
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