Gregory Scott 3000m BikeErg
3,000m
Meters
9:22.2
Time
3:07.4
Pace
75
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 63 |
| Revolution Count | 595 |
| Power/kg | 0.66 |
| Drag Factor | 43 |
June 08, 2021 00:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.2 | 3,000m | 3:07.4 | 53 | 483 | 63 | 113 |
| 2:04.0 | 600m | 3:26.6 | 40 | 436 | 58 | 98 |
| 1:54.5 | 1,200m | 3:10.8 | 50 | 473 | 62 | 109 |
| 1:51.9 | 1,800m | 3:06.5 | 54 | 485 | 64 | 145 |
| 1:47.1 | 2,400m | 2:58.5 | 62 | 511 | 67 | 103 |
| 1:44.7 | 3,000m | 2:54.5 | 66 | 526 | 69 | 112 |
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Workout Graph
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