Gregory Scott 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 125 |
June 16, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 24 | 120 |
| 0:43.5 | 100m | 3:37.5 | 34 | 417 | 25 | 136 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 28 | 135 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 22 | 102 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 26 | 93 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 23 | 137 |
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Workout Graph
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