Gregory Scott 3000m BikeErg
3,000m
Meters
9:25.2
Time
3:08.4
Pace
75
Calories
136
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 64 |
| Revolution Count | 606 |
| Power/kg | 0.64 |
| Drag Factor | 41 |
June 18, 2021 22:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.2 | 3,000m | 3:08.4 | 52 | 480 | 64 | 136 |
| 2:08.6 | 600m | 3:34.3 | 36 | 422 | 56 | 123 |
| 1:56.8 | 1,200m | 3:14.6 | 47 | 463 | 63 | 152 |
| 1:49.9 | 1,800m | 3:03.1 | 57 | 496 | 66 | 135 |
| 1:47.1 | 2,400m | 2:58.5 | 62 | 511 | 68 | 119 |
| 1:42.8 | 3,000m | 2:51.3 | 70 | 539 | 71 | 153 |
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Workout Graph
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