Gregory Scott 3000m BikeErg
3,000m
Meters
9:18.2
Time
3:06.0
Pace
75
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 64 |
| Revolution Count | 601 |
| Power/kg | 0.67 |
| Drag Factor | 42 |
June 23, 2021 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.2 | 3,000m | 3:06.0 | 54 | 486 | 64 | 104 |
| 2:03.2 | 600m | 3:25.3 | 40 | 439 | 58 | 92 |
| 1:55.7 | 1,200m | 3:12.8 | 49 | 467 | 62 | 99 |
| 1:51.2 | 1,800m | 3:05.3 | 55 | 489 | 65 | 90 |
| 1:46.3 | 2,400m | 2:57.1 | 63 | 516 | 68 | 123 |
| 1:41.7 | 3,000m | 2:49.5 | 72 | 547 | 71 | 117 |
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Workout Graph
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