Gregory Scott 3000m BikeErg
3,000m
Meters
8:17.9
Time
2:45.9
Pace
77
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 72 |
| Revolution Count | 601 |
| Power/kg | 0.95 |
| Drag Factor | 42 |
June 29, 2021 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.9 | 3,000m | 2:45.9 | 77 | 563 | 72 | 129 |
| 1:55.5 | 600m | 3:12.5 | 49 | 468 | 62 | 120 |
| 1:42.0 | 1,200m | 2:50.0 | 71 | 545 | 71 | 105 |
| 1:34.5 | 1,800m | 2:37.5 | 90 | 608 | 77 | 129 |
| 1:32.1 | 2,400m | 2:33.5 | 97 | 633 | 78 | 156 |
| 1:33.7 | 3,000m | 2:36.1 | 92 | 616 | 77 | 136 |
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Workout Graph
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