Gregory Scott 3000m BikeErg
3,000m
Meters
9:20.9
Time
3:06.9
Pace
75
Calories
133
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 64 |
| Revolution Count | 603 |
| Power/kg | 0.67 |
| Drag Factor | 42 |
June 30, 2021 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.9 | 3,000m | 3:06.9 | 54 | 484 | 64 | 133 |
| 2:14.4 | 600m | 3:44.0 | 31 | 407 | 54 | 129 |
| 1:55.4 | 1,200m | 3:12.3 | 49 | 469 | 63 | 116 |
| 1:49.7 | 1,800m | 3:02.8 | 57 | 497 | 66 | 112 |
| 1:42.0 | 2,400m | 2:50.0 | 71 | 545 | 71 | 134 |
| 1:39.5 | 3,000m | 2:45.8 | 77 | 564 | 73 | 178 |
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Workout Graph
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