Gregory Scott 500m row
500m
Meters
3:13.3
Time
3:13.3
Pace
25
Calories
88
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 94 |
July 02, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 22 | 88 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 24 | 79 |
| 0:38.1 | 200m | 3:10.5 | 51 | 474 | 24 | 87 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 23 | 90 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 21 | 93 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 21 | 94 |
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Workout Graph
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