Gregory Scott 3000m BikeErg
3,000m
Meters
8:54.0
Time
2:58.0
Pace
75
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 68 |
| Revolution Count | 605 |
| Power/kg | 0.77 |
| Drag Factor | 41 |
July 05, 2021 15:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.0 | 3,000m | 2:58.0 | 62 | 513 | 68 | 94 |
| 2:04.6 | 600m | 3:27.6 | 39 | 434 | 58 | |
| 1:50.7 | 1,200m | 3:04.5 | 56 | 491 | 66 | 121 |
| 1:43.7 | 1,800m | 2:52.8 | 68 | 533 | 70 | 113 |
| 1:39.5 | 2,400m | 2:45.8 | 77 | 564 | 73 | |
| 1:35.5 | 3,000m | 2:39.1 | 87 | 598 | 77 | 50 |
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Workout Graph
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