Gregory Scott 500m row
500m
Meters
3:09.1
Time
3:09.1
Pace
25
Calories
73
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 94 |
July 15, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 22 | 73 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 25 | 85 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 21 | 71 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 22 | 75 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 23 | 57 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 21 | 77 |
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Workout Graph
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