Gregory Scott 500m row
500m
Meters
3:07.6
Time
3:07.6
Pace
25
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 94 |
July 28, 2021 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 22 | 94 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 23 | 142 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 23 | 92 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 23 | 83 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 23 | 73 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 21 | 82 |
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Workout Graph
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