Gregory Scott 5000m BikeErg
5,000m
Meters
15:51.3
Time
3:10.2
Pace
120
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 67 |
| Revolution Count | 1065 |
| Power/kg | 0.63 |
| Drag Factor | 35 |
September 12, 2021 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.3 | 5,000m | 3:10.2 | 51 | 474 | 67 | 103 |
| 2:05.2 | 500m | 4:10.4 | 22 | 376 | 51 | 96 |
| 1:43.1 | 1,000m | 3:26.2 | 40 | 437 | 62 | 130 |
| 1:35.6 | 1,500m | 3:11.2 | 50 | 472 | 67 | 123 |
| 1:34.9 | 2,000m | 3:09.8 | 51 | 476 | 68 | 109 |
| 1:30.9 | 2,500m | 3:01.8 | 58 | 500 | 70 | 117 |
| 1:31.7 | 3,000m | 3:03.4 | 57 | 495 | 70 | 69 |
| 1:28.9 | 3,500m | 2:57.8 | 62 | 514 | 72 | 133 |
| 1:28.2 | 4,000m | 2:56.4 | 64 | 519 | 72 | 95 |
| 1:27.0 | 4,500m | 2:54.0 | 66 | 528 | 74 | 80 |
| 1:25.7 | 5,000m | 2:51.4 | 70 | 539 | 75 | 81 |
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Workout Graph
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