Gregory Scott 5000m BikeErg
5,000m
Meters
15:50.7
Time
3:10.1
Pace
120
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 66 |
| Revolution Count | 1056 |
| Power/kg | 0.63 |
| Drag Factor | 36 |
September 14, 2021 21:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:50.7 | 5,000m | 3:10.1 | 51 | 475 | 66 | 113 |
| 1:56.4 | 500m | 3:52.8 | 28 | 395 | 54 | 155 |
| 1:50.5 | 1,000m | 3:41.0 | 32 | 411 | 58 | |
| 1:39.6 | 1,500m | 3:19.2 | 44 | 452 | 64 | 93 |
| 1:33.2 | 2,000m | 3:06.4 | 54 | 485 | 68 | 95 |
| 1:29.9 | 2,500m | 2:59.8 | 60 | 507 | 71 | 65 |
| 1:29.6 | 3,000m | 2:59.2 | 61 | 509 | 70 | 124 |
| 1:28.8 | 3,500m | 2:57.6 | 62 | 515 | 72 | 129 |
| 1:27.7 | 4,000m | 2:55.4 | 65 | 523 | 73 | 105 |
| 1:29.3 | 4,500m | 2:58.6 | 61 | 511 | 71 | 155 |
| 1:25.8 | 5,000m | 2:51.6 | 69 | 538 | 73 | 104 |
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Workout Graph
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