Gregory Scott 5000m BikeErg
5,000
Meters
16:53.3
Time
3:22.6
Pace
121
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 62 |
| Revolution Count | 1056 |
| Power/kg | 0.52 |
| Drag Factor | 36 |
September 25, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:53.3 | 5,000 | 3:22.6 | 42 | 444 | 121 | 62 | 121 |
| 3:00.5 | 500 | 6:01.0 | 7 | 325 | 13 | 35 | 98 |
| 1:51.9 | 1,000 | 3:43.8 | 31 | 407 | 12 | 57 | 124 |
| 1:38.6 | 1,500 | 3:17.2 | 46 | 457 | 12 | 65 | 157 |
| 1:38.0 | 2,000 | 3:16.0 | 46 | 459 | 12 | 64 | 137 |
| 1:32.7 | 2,500 | 3:05.4 | 55 | 489 | 12 | 69 | 127 |
| 1:28.7 | 3,000 | 2:57.4 | 63 | 515 | 12 | 72 | 110 |
| 1:25.9 | 3,500 | 2:51.8 | 69 | 537 | 12 | 74 | 98 |
| 1:26.7 | 4,000 | 2:53.4 | 67 | 531 | 12 | 73 | 167 |
| 1:25.4 | 4,500 | 2:50.8 | 70 | 541 | 12 | 75 | 103 |
| 1:25.0 | 5,000 | 2:50.0 | 71 | 545 | 12 | 75 | 95 |
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Workout Graph
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