Gregory Scott 500m row
500m
Meters
3:09.1
Time
3:09.1
Pace
25
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 91 |
November 13, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 22 | 95 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 25 | 89 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 26 | 93 |
| 0:53.9 | 300m | 4:29.5 | 18 | 361 | 14 | 90 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 26 | 99 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 24 | 104 |
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Workout Graph
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