Gregory Scott 500m row
500m
Meters
3:03.2
Time
3:03.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 104 |
November 15, 2021 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 24 | 103 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 25 | 90 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 23 | 102 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 25 | 109 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 23 | 107 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 25 | 108 |
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Workout Graph
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