Gregory Scott 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 101 |
November 16, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 | 102 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 29 | 106 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 24 | 97 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 21 | 103 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 23 | 102 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 22 | 103 |
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Workout Graph
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