Gregory Scott 500m row
500
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
83
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 93 |
November 24, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 25 | 24 | 83 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 5 | 25 | 75 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 5 | 25 | 93 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 5 | 24 | 60 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 23 | 91 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 24 | 98 |
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Workout Graph
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