Gregory Scott 500m row
500m
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
100
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 92 |
December 11, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 30 | 100 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 29 | 67 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 30 | 93 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 32 | 105 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 31 | 117 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 32 | 120 |
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Workout Graph
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