Gregory Scott 500m row
500m
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 93 |
December 19, 2021 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 26 | 92 |
| 0:39.0 | 100m | 3:15.0 | 47 | 462 | 26 | 80 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 26 | 90 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 25 | 99 |
| 0:36.3 | 400m | 3:01.5 | 59 | 501 | 26 | 97 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 27 | 96 |
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Workout Graph
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