Gregory Scott 5000m BikeErg
5,000m
Meters
18:20.7
Time
3:40.1
Pace
120
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 54 |
| Revolution Count | 1001 |
| Power/kg | 0.41 |
| Drag Factor | 42 |
December 20, 2021 21:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.7 | 5,000m | 3:40.1 | 33 | 412 | 54 | 89 |
| 1:46.0 | 500m | 3:32.0 | 37 | 426 | 57 | 87 |
| 1:47.7 | 1,000m | 3:35.4 | 35 | 420 | 56 | 86 |
| 1:50.4 | 1,500m | 3:40.8 | 33 | 411 | 54 | 86 |
| 1:52.4 | 2,000m | 3:44.8 | 31 | 406 | 54 | 85 |
| 1:54.4 | 2,500m | 3:48.8 | 29 | 400 | 52 | 88 |
| 1:53.8 | 3,000m | 3:47.6 | 30 | 402 | 53 | 91 |
| 1:52.7 | 3,500m | 3:45.4 | 31 | 405 | 53 | 92 |
| 1:49.9 | 4,000m | 3:39.8 | 33 | 413 | 55 | 90 |
| 1:44.0 | 4,500m | 3:28.0 | 39 | 433 | 58 | 94 |
| 1:49.5 | 5,000m | 3:39.0 | 33 | 414 | 55 | 92 |
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Workout Graph
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