Gregory Scott 500m row
500m
Meters
3:05.9
Time
3:05.9
Pace
25
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 93 |
December 21, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 25 | 93 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 27 | 83 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 26 | 92 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 26 | 102 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 24 | 94 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 26 | 95 |
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Workout Graph
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