Gregory Scott 500m row
500
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
106
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 92 |
January 16, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 25 | 26 | 106 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 5 | 26 | 121 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 5 | 27 | 98 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 27 | 112 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 5 | 26 | 101 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 5 | 27 | 99 |
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Workout Graph
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