Gregory Scott 30:00 BikeErg

9,475m

Meters

30:00.0

Time

3:09.9

Pace

236

Calories

88

Heart Rate

Average Watts51
Calories Per Hour475
RPM51
Revolution Count1540
Power/kg0.63
Drag Factor79

March 15, 2022 20:58:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 9,475m 3:09.9 51 475 51 88
5:00.0 1,497m 3:20.4 43 449 49 79
10:00.0 1,472m 3:23.8 41 442 48 80
15:00.0 1,522m 3:17.1 46 457 50 88
20:00.0 1,606m 3:06.7 54 484 52 90
25:00.0 1,636m 3:03.3 57 495 53 92
30:00.0 1,743m 2:52.1 69 536 57 102

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Workout Graph

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