Gregory Scott 30:00 BikeErg
9,475
Meters
30:00.0
Time
3:09.9
Pace
236
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 51 |
| Revolution Count | 1540 |
| Power/kg | 0.63 |
| Drag Factor | 79 |
March 15, 2022 20:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 9,475 | 3:09.9 | 51 | 475 | 236 | 51 | 88 |
| 5:00.0 | 1,497 | 3:20.4 | 43 | 449 | 37 | 49 | 79 |
| 10:00.0 | 1,472 | 3:23.8 | 41 | 442 | 36 | 48 | 80 |
| 15:00.0 | 1,522 | 3:17.1 | 46 | 457 | 38 | 50 | 88 |
| 20:00.0 | 1,606 | 3:06.7 | 54 | 484 | 40 | 52 | 90 |
| 25:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 53 | 92 |
| 30:00.0 | 1,743 | 2:52.1 | 69 | 536 | 44 | 57 | 102 |
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Workout Graph
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