Gregory Scott 30:00 BikeErg

9,970m

Meters

30:00.0

Time

3:00.5

Pace

254

Calories

95

Heart Rate

Average Watts59
Calories Per Hour504
RPM54
Revolution Count1624
Power/kg0.73
Drag Factor78

March 18, 2022 22:40:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 9,970m 3:00.5 59 504 54 95
5:00.0 1,039m 4:48.7 15 350 34 42
10:00.0 1,706m 2:55.8 64 521 56 95
15:00.0 1,770m 2:49.4 72 547 58 126
20:00.0 1,804m 2:46.2 76 561 59 105
25:00.0 1,830m 2:43.9 79 573 60 106
30:00.0 1,822m 2:44.6 78 569 59 101

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Workout Graph

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