Gregory Scott 3x0:30/0:30r BikeErg
743m
Meters
1:30.0
Time
2:01.1
Pace
23
Calories
127
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 985m |
| Overall Time | 3:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 75 |
| Revolution Count | 151 |
| Power/kg | 2.44 |
| Drag Factor | 117 |
April 25, 2022 22:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30.0 | 743m | 2:01.1 | 197 | 977 | 75 | 127 |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 72 | 110 |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 76 | 131 |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 78 | 142 |
| r242m |
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Workout Graph
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