Gregory Scott 5x1:00/1:00r BikeErg
2,136m
Meters
5:00.0
Time
2:20.4
Pace
60
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 60 |
| Revolution Count | 474 |
| Power/kg | 1.56 |
| Drag Factor | 121 |
June 13, 2022 15:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,136m | 2:20.4 | 126 | 734 | 60 | |
| 1:00.0 | 445m | 2:14.8 | 143 | 791 | 61 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 59 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 58 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 58 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 67 | |
| r1,181m |
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Workout Graph
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