Gregory Scott 5x1:00/1:00r BikeErg
1,943m
Meters
5:00.0
Time
2:34.4
Pace
49
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 64 |
| Revolution Count | 539 |
| Power/kg | 1.18 |
| Drag Factor | 73 |
June 14, 2022 15:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,943m | 2:34.4 | 95 | 627 | 64 | |
| 1:00.0 | 376m | 2:39.5 | 86 | 596 | 62 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 62 | |
| 1:00.0 | 385m | 2:35.8 | 92 | 618 | 64 | |
| 1:00.0 | 377m | 2:39.1 | 87 | 598 | 62 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 71 | |
| r1,313m |
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Workout Graph
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