Gregory Scott 5x1:00/1:00r BikeErg

2,123m

Meters

5:00.0

Time

2:21.3

Pace

57

Calories

Rest Distance1,228m
Rest Time5:00.0
Overall Distance3,351m
Overall Time10:00.0
Average Watts124
Calories Per Hour726
RPM69
Revolution Count554
Power/kg1.54
Drag Factor74

June 15, 2022 14:15:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:00.0 2,123m 2:21.3 124 726 69
1:00.0 415m 2:24.5 116 698 68
1:00.0 395m 2:31.8 100 643 65
1:00.0 420m 2:22.8 120 713 69
1:00.0 453m 2:12.4 151 818 75
1:00.0 439m 2:16.6 137 771 72
r1,228m

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