Gregory Scott 5x1:00/1:00r BikeErg
2,123m
Meters
5:00.0
Time
2:21.3
Pace
57
Calories
Rest Distance | 1,228m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,351m |
Overall Time | 10:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
RPM | 69 |
Revolution Count | 554 |
Power/kg | 1.54 |
Drag Factor | 74 |
June 15, 2022 14:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 69 | |
1:00.0 | 415m | 2:24.5 | 116 | 698 | 68 | |
1:00.0 | 395m | 2:31.8 | 100 | 643 | 65 | |
1:00.0 | 420m | 2:22.8 | 120 | 713 | 69 | |
1:00.0 | 453m | 2:12.4 | 151 | 818 | 75 | |
1:00.0 | 439m | 2:16.6 | 137 | 771 | 72 | |
r1,228m |
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Workout Graph
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