Gregory Scott 5x1:00/1:00r BikeErg
2,094m
Meters
5:00.0
Time
2:23.2
Pace
58
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 573 |
| Power/kg | 1.47 |
| Drag Factor | 74 |
June 16, 2022 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,094m | 2:23.2 | 119 | 709 | 69 | |
| 1:00.0 | 379m | 2:38.3 | 88 | 603 | 62 | |
| 1:00.0 | 402m | 2:29.2 | 105 | 662 | 66 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 72 | |
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 71 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 74 | |
| r1,375m |
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Workout Graph
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