Gregory Scott 5x1:00/1:00r BikeErg
2,128m
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 71 |
| Revolution Count | 648 |
| Power/kg | 1.55 |
| Drag Factor | 71 |
June 22, 2022 18:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,128m | 2:20.9 | 125 | 729 | 71 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 74 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 70 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 70 | |
| 1:00.0 | 414m | 2:24.9 | 115 | 695 | 69 | |
| 1:00.0 | 435m | 2:17.9 | 133 | 759 | 73 | |
| r1,728m |
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Workout Graph
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