Gregory Scott 5x1:00/1:00r BikeErg
2,123m
Meters
5:00.0
Time
2:21.3
Pace
59
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 70 |
| Revolution Count | 632 |
| Power/kg | 1.54 |
| Drag Factor | 72 |
June 23, 2022 21:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 70 | |
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 71 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 69 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 70 | |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 71 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 72 | |
| r1,663m |
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Workout Graph
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