Gregory Scott 5x1:00/1:00r BikeErg
1,854m
Meters
5:00.0
Time
2:41.8
Pace
47
Calories
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 10:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 60 |
| Revolution Count | 587 |
| Power/kg | 1.03 |
| Drag Factor | 84 |
June 29, 2022 12:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,854m | 2:41.8 | 83 | 584 | 60 | |
| 1:00.0 | 420m | 2:22.8 | 120 | 713 | 66 | |
| 1:00.0 | 370m | 2:42.1 | 82 | 582 | 60 | |
| 1:00.0 | 299m | 3:20.6 | 43 | 449 | 49 | |
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 54 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 72 | |
| r1,739m |
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Workout Graph
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