Gregory Scott 5000m BikeErg
5,000m
Meters
14:42.3
Time
2:56.4
Pace
123
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 55 |
| Revolution Count | 821 |
| Power/kg | 0.79 |
| Drag Factor | 76 |
July 01, 2022 12:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:42.3 | 5,000m | 2:56.4 | 64 | 519 | 55 |
| 1:47.3 | 500m | 3:34.6 | 35 | 421 | 46 |
| 1:34.1 | 1,000m | 3:08.2 | 53 | 480 | 52 |
| 1:31.9 | 1,500m | 3:03.8 | 56 | 493 | 54 |
| 1:26.0 | 2,000m | 2:52.0 | 69 | 536 | 57 |
| 1:27.7 | 2,500m | 2:55.4 | 65 | 523 | 57 |
| 1:24.1 | 3,000m | 2:48.2 | 74 | 553 | 59 |
| 1:24.1 | 3,500m | 2:48.2 | 74 | 553 | 58 |
| 1:26.3 | 4,000m | 2:52.6 | 68 | 534 | 57 |
| 1:20.7 | 4,500m | 2:41.4 | 83 | 586 | 62 |
| 1:20.0 | 5,000m | 2:40.0 | 85 | 594 | 61 |
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Workout Graph
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